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What is Generalized Anxiety Disorder (GAD)? GAD can cause a variety of symptoms, such as sweating, clenched muscles and difficulty in concentrating. It can also affect your relationships and work. The symptoms usually start at around the age of 30. They can get worse when you're stressed or have a physical ailment. Psychotherapy and medications can help in treating GAD. Cognitive behavioral therapy is a well-studied type of psychotherapy that is effective for the majority of people suffering from GAD. Signs and symptoms GAD is a constant high-intensity anxiety or stress. Worries are often about finances, health, work or school, family, and other things that could never happen. These thoughts can be overwhelming and can disrupt daily life. GAD can also trigger physical symptoms such as headaches or stomachaches. Although everyone is anxious from time to time but if your anxiety becomes excessive and are preventing you from leading a normal life or disrupting relationships, it is worth seeing your doctor. They can examine your symptoms and inquire about your past experiences and your lifestyle to determine if you have GAD or another condition. Certain people have a genetic tendency to develop GAD. They could also be suffering from medical conditions like an thyroid or autoimmune disorder which makes them more vulnerable. The use of illegal or alcoholic substances can also alter the way your brain transmits signals. The early detection is crucial to a successful outcome. Most people are able to manage symptoms using a combination therapy and medication. Your doctor may prescribe medication to decrease anxiety, like a selective serotonin-reuptake inhibitor or reduces serotonin-norepinephrine-reuptake as well as buspirone for children. It can take up to several weeks for these drugs to start working. They may also prescribe a brief course of benzodiazepines. These can provide immediate relief but are highly addictive. Psychotherapy helps you change the negative thought patterns that lead to your anxiety and fears. Cognitive control techniques teach you how to realistically examine your fears and change those thoughts so that you can face them with confidence instead of trying to avoid or escape them. Your therapist might suggest a combination therapy plan to ensure the highest chance of recovery. Regular exercise and being active socially can also help. You'll feel calmer and at ease by exercising for 30 minutes a day. Avoid alcohol and other over-the-counter medications as they contain chemicals that can increase anxiety. Be aware that GAD is a very common condition that is treatable. Diagnosis People suffering from GAD have a persistent excessive and unreasonable anxiety that is difficult to control. The anxiety can affect their daily activities and relationships. It may also cause physical symptoms such as a rapid heartbeat, trembling and fatigue. The anxiety may be caused by stress, medical illness or life changes. It is not similar to depression or phobias, which are more specific and last for a shorter period of time. GAD is typically diagnosed in early childhood or in adolescence, however it can persist throughout adulthood. Symptoms can be very intense, but they can improve through treatment. Doctors diagnose GAD when someone is having trouble controlling their worries and has them every day for at least six months. They are often overly worried about their health, money, their work, or their family members, and anticipate the worst. They also feel a general sense of dread or anxiety, which can be more difficult to identify than other emotions such as depression or a phobia. It's common for a person to feel anxious at times, but If you or someone you know has anxiety that interferes with their daily life or relationships, it's crucial to seek assistance. GAD is treatable like other anxiety disorders. Talking with an expert in mental health can be beneficial. So can learning strategies for managing stress and making lifestyle changes. Researchers are studying the causes of GAD and the biological processes that cause it. GAD is thought to be the result of genetic factors and trauma-related events. The person's temperament that includes their tendencies to be shy or withdrawn can also contribute to. GAD is more prevalent among those who suffer from depression or other mental disorders. Treatment There are many reasons people are anxious or worried about their health, finances problems, family issues school, work, or other issues that arise in everyday life. But people who suffer from GAD experience these feelings nearly constantly. They have a hard time putting their worries in perspective and are always expecting the worst. This makes it difficult to get through each day, and can cause problems with relationships, work or school performance. GAD is a mental illness, however there are treatments and medication therapies available to help with the symptoms. You can start by speaking to your GP. They can conduct an assessment of your mental health and recommend you to a psychologist or psychiatrist. In GAD, the brain's natural chemical (including serotonin and dopamine) don't function normally. They become less effective at transmitting messages between cells, and this causes the anxiety and fear. There are also biological and genetic factors that make certain individuals more susceptible to developing GAD than others. The first step to treat GAD is cognitive behavioral therapy (CBT). It will help you learn how to control your anxiety. It involves psychoeducation, changing unhelpful thought patterns, and gradual exposure to anxiety provoking situations. Some patients suffering from severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Symptoms of GAD usually respond well to treatment, however, they may recur when treatment is stopped. It is possible to reduce the chance of a relapse if you continue to take your medication as prescribed and continue with your CBT. It's also crucial to have support from others. Find someone who you can talk to face-to-face on a regular basis about your feelings and be sure they are capable of listening without judgement or criticism. The person you talk to could be an intimate partner or a family member or therapist. Certain people suffering from GAD are prescribed alternative or complementary treatments, such as kava St John's Wort and hydroxytryptophan. These supplements have not been proven to help improve GAD and may cause adverse effects, such as damage to the liver. The following is a list of preventions. Early treatment is the best way to help people reduce their symptoms, even when they find it difficult to accept. Treatment can include psychotherapy, medication and lifestyle adjustments. It is essential to exercise at minimum 30 minutes every day, eat an appropriate diet, and stay in touch with others. It is also important to avoid over-the-counter medicines and herbal remedies because they can exacerbate anxiety. The causes of GAD can be complex. The underlying causes of GAD are complex. They may be linked to genes, biological processes within the body and brain and environmental factors. GAD is a condition that runs in families. It also seems to be more prevalent among certain people. GAD is more common in people who have a stifling, negative temperament or who tend to fear the worst outcome of situations. Other risk factors include traumatizing events or major life changes like divorce, moving house or chronic medical illnesses. disorders anxiety can be associated with GAD, and the severity of the condition can vary from individual to individual. If your anxiety is affecting your work or social life, you should see your GP as soon as you can. Your GP will ask you about your general health and what has happened in your life lately. The doctor will refer you to an expert in mental health for a review. Treatment for GAD usually involves psychotherapy and medication. Talking therapies, such as cognitive behavioural therapy (CBT), that change the way you think and behave are considered one of the most effective treatment for GAD. It is also crucial to find a therapist that has experience in treating GAD. A GP can refer you to a talk therapy provider or provide assistance and guidance. Aside from panic anxiety disorder , lifestyle changes and relaxation methods can help ease your symptoms. Prioritizing your tasks can assist you in staying away from feeling overwhelmed.